If I become emotional I look to myself as the cause not the people around me. This is a new behavior.
For a long time negative emotions were all I knew, a trait I inherited. All those years that I wallowed in negative feelings, I would read that the way to unlock positive emotions was to embrace the negative.
Being uncomfortable is not a crime. If we are brave, being uncomfortable is an opportunity to create something real from something we can only imagine.
talk from my pillow 